When COVID-19 quarantine hit, I employed three ideas that succeeded in helping our family stay physically active and healthy.
mental health
Meditation Helps Parents, Children Maintain Relaxed State of Mind, Body
Meditation has many benefits for the body and mind. We discuss 3 simple types that are great for parents and their children.
Movember Conversations Aims to Help You Talk to Others in Need
Movember Conversations offers practical guidance on talking to those hurting because of job loss, social isolation and family pressure.
Teach Masculinity to Sons with Positive, Healthy Examples
You can teach masculinity by demonstrating five common traits of what healthy and positive “manliness” looks like.
Navigating Joy, Worry When Your Spouse is a Healthcare Worker
Great weather, happy kids – all is going well … but this dad’s real worry is that his wife works in a hospital during the pandemic.
Coping Strategies to Help Families Hit Brakes During Current Worries
Like a truck without brakes, we need emergency off-ramps to slow our worries. Try these coping strategies with your family.