How can I create a happy home for my kids if I’m tense, grumpy and in pain from being tense and grumpy? Maybe a massage will be the rub.
exercise
Jogging Stroller Newbie? Better Read our How-to Guide
Want to exercise and care for baby at the same time? Think about buying a jogging stroller and get running with your little one!
Fitness Tips Simple Enough for the Most Overwhelmed Parents
Top fitness tips for busy parents: A little can go a long way. Strive for consistency. Focus on the now. Get the family invovled.
Making Resolutions Into Healthy Habits In The New Year
It is time again for making resolutions. After downing eggnog and Santa shaped cookies for a month straight, the most […]
Working Out, Fatherhood Share Great Benefits, Common Traits
Having a “dad life” and “fitness life” has made me realize the similarities between being a good father and working out successfully.
Body Dysmorphia, Eating Disorders in Teens: Prevention and Intervention
The emphasis on looks, in life and social media, can led teens to develop body dysmorphia and life-threatening bad health habits.